Seldom will you know what lies ahead...keep going.

My Trail to Squaw


The Better Athlete Series

Workouts to help you become the best runner you can be.


sally mcrae

Grit and Grace


Sally Returns to WS100 & Takes 7th

The most competitive field assembled in Western States history.. Read the Race Report here


All things yellow and bright. Sunshine, Moonshine, Soulshine.

place in western states 100
miles run in 2015
Cheesecake Pie
ft climbed in 2015

I took the one less traveled by & that has made all the difference.

Robert Frost

Sally’s Sponsors

Get ready to shine

(The 2015 Roster is Currently Full-Please check back in December for openings) Looking for a coach? Dreaming of running your first road race or maybe your first ultra-marathon? Or maybe you want to take things up a notch and set a new PR! Check out the various coaching options to help you reach your goal!
I Want to Crush IT

Where I can be found

(when not out running…)

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